Join holistic wellness coach and energy practitioner Liz Kaisinger, as she shares her transformative journey of integrating spirituality into multidimensional wellness. Drawing from personal experiences and insights gained from the Institute for Integrative Nutrition, yoga, and Reiki and energy practices, Liz explores the interconnectedness of physical, mental, emotional, spiritual, and energetic health.

Liz will delve into the metaphor of “rooting,” emphasizing the importance of establishing a strong foundation for personal growth and resilience, which is the key to successfully implementing lasting changes in health & wellbeing. And, learn how all of this turned into Liz’s path to spirituality.

Bio: Liz Kaisinger is an IIN-certified health coach, Reiki Master, and certified school counselor with over 20 years of experience working in urban schools. With a background in counseling psychology, she has always embraced a solution-focused approach in her work in schools. In her coaching practice, Liz believes in the power of individuals to impact their own health and well-being. A proponent of holistic health, Liz prefers to explore natural ways to manage symptoms and conditions, with small, practical strategies, rather than relying solely on medication, the newest fad diet or exercise program.

Her journey began in the early 90s when she discovered yoga, which opened her eyes to the healing potential of movement, breath, and mindfulness. Now, as she expands into holistic wellness, mindfulness, and mindset coaching, Liz is dedicated to helping others balance and heal their energies, guiding them on a transformative path toward holistic health and personal empowerment.

Zoom Link for Sunday Celebration: