Candlelight Yin Yoga Sound Bath Escape – In Person Only

Candlelight Yin Yoga Sound Bath Escape – In Person Only

Dates offered:  November 5, December 14

Time:  7 pm – 8:30 pm

Description:

Please bring your pillow, yoga mat and/or blanket for your comfort.  Attendees are welcome to bring additional blankets/pillow for comfort.

 All levels and body types welcome!

Registration Fee: $33
Location: Circle of Miracles, 10 Beulah Road, New Britain, Pa.

This special yoga class blends Yin yoga with the sounds of singing quartz crystal bowls to create a completely rebalancing and calming experience, perfect for soothing the nervous system, quieting the mind. rejuvenating fascia (connective tissue and ligaments) and joint health.   Other benefits include deep sense of relaxation and stress relief, increased mobility and flexibility, less stiffness and body aches, improved circulatory and immune system performance and activation of the parasympathetic nervous system. Crystal bowl sound baths assist and speed up this process via the properties of vibrational entrainment, binaural beats and chakra balancing. During a sound bath session your brain reaches the Alpha state – the state of deep meditation

Join us for this gentle restorative yin yoga class with a live crystal bowl sound bath! Participants will lay on their yoga mats in various yoga stretch positions for several minutes at a time while enjoying the crystal bowl sound bath.  The effort level is minimal.  Breathing and relaxation techniques will be offered so no prior experience is required.

Together we will learn to love ourselves a little deeper, improve energy flow and reconnect with spirit through live sound vibration. Give yourself (and people you love) the gift of a restorative practice that targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body.

Soften your joints, relax your body and open your mind as you are led through a full body opening, mind clearing, energy stimulating, restoring and wonderful practice in preparation for your preparation for a deep, meditative savasana and a full reset.

What we love about yin yoga:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of Chi or Prana

What we love about sound baths:
A sound bath uses harmonic healing frequencies to create a relaxing meditation experience.
A sound bath seeks to balance our physical, emotional, and mental systems, restoring a sense of harmony, health and well being.
Benefits include relaxation, stress and anxiety reduction, reduction of body pains, improved sleep, and more!

*Dress comfortably
*Doors close at 7 pm so please be on time.
* Feel free to bring your special gemstones to be charged by the sounds or worn on the body if you have any.
**Give yourself some extra time if you have not been here to this address before.

*Not recommended for people who wear hearing aids as they may need to remove them for the sound immersion yet be able to hear the teacher’s instructions.
* No show attendee fees are not refundable

About Andrea
Andrea has been a resident of Doylestown for over 25 years and is a home herbalist, yogi, bird watcher, dabbler of Ayurveda, lover of crystals and angels, and all about a healthy lifestyle. Andrea received her Usui-Tibetan Reiki Master/TeacherCertification at Yandara Yoga Institute in Baja, Mexico and is also an Access Consciousness Bars Facilitator and sound bath practitioner. She enjoys incorporating sound healing, crystals and chakra balancing into her practice.

About Corey
Corey is a 20 year resident of Doylestown and has been a private yoga trainer and Reiki Master/teacher for the nearly 4 years and recently added sound bath to his mix of healing modalities. He specializes in Hatha Yoga, Kundalini Yoga, Yin and Restorative Yoga and Yoga Nidra.  In total, Corey has received 400 hours of yoga teacher training, all at Yandara Yoga Institute in Baja, Mexico.  He also received gong training by the great Gong Master, Don Conreaux and has accumulated over 800 hours of yoga teaching.